I understand the challenges professionals face
I provide psychotherapy for professionals in Ontario. As a therapist with extensive experience in the corporate world, I understand the complex dynamics and high-pressure environments of the workplace and how they can impact your daily life. I also know what it’s like to balance a career with family, friendships, and personal goals. Our therapy combines insights from the corporate realm with psychotherapy to address your concerns holistically. Together, we will consider and address your work-related issues, while also getting curious about what may be at the root of your thoughts and feelings.
I can help you with:
- Anxiety
- Stress
- Burnout
- Boundary setting
- Self-doubt
- Imposter syndrome
- Finding your purpose
- Communication skills
- Interpersonal challenges
- Career guidance
What will our therapy together look like?
My clients often ask about the specifics of therapy: the process, the steps involved, the outcomes, and the timeline. While it’s completely understandable to want clarity on what to expect, the truth is that therapy is a deeply personalized journey, and it varies from one person to the next. There isn’t a one-size-fits-all approach.
The methods and interventions I use are tailored to fit your unique needs, goals, and preferences. This might include a combination of evidence-based psychological techniques, such as cognitive-behavioral therapy (CBT), mindfulness, or psychodynamic approaches, depending on your specific concerns and the way you think, process information, and communicate. Our work together is flexible, adjusting as we progress, ensuring that you receive the most effective support for your situation.
How to get started:
- We meet for an initial free consultation to determine if we are a fit.
- We meet for an intake session, where I learn about you in more detail.
- We create your goals for therapy.
- We meet weekly to implement your personalized treatment plan.