Balance and Beyond

Vacations, time off, or even quick getaways are often the first response to exhaustion, burnout, or stress.

From a young age, we’re taught to obey. Rules at home. Rules at school. Follow the instructions. Stay in line. Be nice. Do what’s expected.

These feelings might seem harmless, or even like a relief in a world that demands so much from us.

We’ve all been there: that moment when work throws a curveball so hard it knocks the wind out of you.

Let’s talk about a common belief founders often share with me

Before you dive into making resolutions, why not take a step back and explore your feelings first?

We often hear that self-improvement is the key to thriving in both personal and professional settings.

Before you dive into making resolutions, why not take a step back and explore your feelings first?

You don’t need to be in crisis or have a mental health diagnosis to benefit from therapy.